1RM
Deadlift 200
Squat 120
Snatch 70, 75
C&J 80
Press 70
Bench 90
Clean 100
3RM
Deadlift 140, 170 (050712)
Squat 115
Press 55, 65 (052812)
Bench 80
Squat Clean 75
Front Squat 90 (053012)
Clean 95
5RM
Deadlift
Press
Squat 115
Deadlift 200
Squat 120
Snatch 70, 75
C&J 80
Press 70
Bench 90
Clean 100
3RM
Deadlift 140, 170 (050712)
Squat 115
Press 55, 65 (052812)
Bench 80
Squat Clean 75
Front Squat 90 (053012)
Clean 95
5RM
Deadlift
Press
Squat 115
Today, I count my blessings and thankfulness for being injury free and relatively stronger than I was last year.
The PRs above reflect some great wisdom, guidance, and technical knowledge from friends and coaches at Pushmore. I took the short time to reflect upon this and realised how much I've improved over the year and recent months.
Today, I'm bigger, stronger, and (relatively) faster than ever through the Crossfit program. It's not for everyone. Yet, it could be. It requires a different outlook, new set of determination and passion for the craft embedded within it.
With that said, here's to more days of power, less injuries and better life ahead. Peace to all.