Fighting back.

PRs 061912

1RM
Deadlift  200
Squat     120
Snatch    70, 75
C&J         80
Press 70
Bench 90
Clean 100

3RM
Deadlift 140, 170 (050712)
Squat 115
Press 55, 65 (052812)
Bench 80
Squat Clean 75
Front Squat 90 (053012)
Clean 95

5RM
Deadlift
Press
Squat 115

About 9 months ago, after attempting a 200kg deadlift, I injured my back. Rendering me injured and hurt like a dog on the streets. From lifting a respectable 180kg deadlift to hardly being able to lift 50kgs off the ground. Devastating times.

Today, I count my blessings and thankfulness for being injury free and relatively stronger than I was last year.
The PRs above reflect some great wisdom, guidance, and technical knowledge from friends and coaches at Pushmore. I took the short time to reflect upon this and realised how much I've improved over the year and recent months.

Today, I'm bigger, stronger, and (relatively) faster than ever through the Crossfit program. It's not for everyone. Yet, it could be. It requires a different outlook, new set of determination and passion for the craft embedded within it.

With that said, here's to more days of power, less injuries and better life ahead. Peace to all.