once again, i'm even more certain that the training style which we've been implementing over the months, mixed with whatever crossfit stuff i've been doing serves a mighty purpose. no way, would i be able to get things 'moving' the way it did today with just doing bicep curls and leg extensions.
Instead, every deadlift, squat, press, tyre drag, rope pull, squat clean, clean and jerk, and the array of movements learned over the year helped tremendously in getting such work done - almost with little difficulty. Hence, if ever there was any advice I'd share with you all, is pick a training style that challenges your body and allows it to function in the times when you think you'd never use it.
With little brains and lots of brawn, good friendship and Mighty works at hand, all good things are possible.
To my friends who took the time out on this glorious public holiday to help me, I appreciate your assistance as much as I treasure the friendship. It was nice to experience the support of you peers in my efforts/projects. You can be sure, I will support you all too.
If there are any lessons to take back from today:
1. train smart and hard, your efforts will be put into good use when the time calls for it.
2. people make the difference.
peace.
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